Wednesday, November 08, 2006
Here's a post that is not about Kellen! I just completed my third spin class for this week already tonight. Yes, it's a new obsession. Our instructor is awesome. I wasn't sure whether or not to believe him when he said we burn 600-800 calories in an hour session (although when we first started he said we probably were just doing 400-500 since we weren't in good enough shape yet). So, I did a little research tonight and was surprised to learn it was true. But, it's not all about the calories. As my instructor says, my heart is thanking me every night. And it is so nice to get out of the house and even away from Kellen (though I do miss him).