I've visited with more than one person about healthy quick lunch ideas. Found one I liked today and thought I would share. It came from one of my favorite nutrition sources, the Nutrition Action Health Letter. I think my nutriton professor recommended this in about my first week of grad school. They give quick, clear advice from well done studies, have great recipes, and do a great break down and comparison of food products out there to help people make better choices. Anyhow, just thought I'd throw that recommendation out there :)
Roasted Butternut Squash and Lentils
Cook 1 cup lentils for approximately 20 minutes.
Cube butternut squash and drizzle with olive oil. Roast at 375 for 20 minutes.
Mix together 2 T olive oil, 2 T dijon mustard, 1 T red wine vinegar, 2 T minced red onion, 1 tsp honey, salt and pepper.
Combine cooked lentils, squash and dressing. Top with walnuts.
Yummy, healthy, and quick lunch!